awakening shakti

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Invoke the Goddess within

14th - 19th April  2023

Portugal - Douro Valley

with

Gabrielle and Laura

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Throughout this 6 day/ 5 night retreat we will be diving deep into the transformative, healing power of the goddess energy. We will explore individual goddesses and the transformational power they hold, recognising aspects of the goddess energy within ourselves and learning how to harness this energy, to step forward into our lives with our true authentic light shining bright.

 

Classes will focus on topics such as self-confidence and self love, finding balance, improving intuition, using our voice, co-creating with the universe and exploring our own unique potential. Awakening the Shakti within and feeling an inner strength due to the alignment of the energetic centres, allowing you to create your most desired life.

 

The practice will be a combination of flow yoga, kundalini yoga, yin yoga, Kirtan mantra, sound yoga and meditation. 

 

surrender into space

Embrace the space and surrender into the state of pure gratitude

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15th June -20th June 2023

France - French Pyrenees

with

Laura and Ziba

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Throughout this 6 day/5 night retreat, immersed in the heart of nature, we will provide you with the chance to travel deeply within yourself, open your heart and surrender.   Using the physical practice of yoga asana we will create space in the body by noticing how the use of breath and slight micro movements can allow the Prana to flow more easily. Through the explorations of these micro adjustments you will find more space in each posture, allowing you to connect to the sensation of expansion and expansiveness that resides within. Our heart opening practices will enable you to sink into surrender and hopefully experience the all composing sensation of bliss and gratitude that follows such moments.

Ziba will lead us in Satsang / Group spiritual reflection. Which will serve as an opportunity to ask questions and examine, ponder and contemplate through independent thought. She offers you an independent route to enquiry supported by the 3 Vedic pillars : Shruti - truth         Anubhava - experience        Yukti - Inference

Surrender all the preconceived notions of who you think you are, surrender the need to be anything other, surrender to a higher power, surrender to the flow of the universe, soften, except, receive, BE.

 

 

 

 
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Illuminez et montez en retraite

Avec Laura Helm

Mercredi 25 août - lundi 30 août 2021 - 700 €

Une mise au point complète de l'énergie de nettoyage des chakras en utilisant le pranayama, l'asana, le mudra, le mantra et l'hypnothérapie

Faites progresser votre pratique et voyagez plus profondément en utilisant la puissance de l'hypnothérapie et du yoga.

Aligner, nettoyer et équilibrer les chakras, éliminer les obstacles et libérer les anciennes programmations vous empêchant d'entrer dans votre pouvoir. Acquérir une compréhension plus profonde de la respiration et de son utilisation afin de créer une pratique fluide et gracieuse, vous permettant de vous inverser facilement en repose-mains, supports d'avant-bras et supports de tête.